{"id":7287,"date":"2025-10-20T10:52:24","date_gmt":"2025-10-20T10:52:24","guid":{"rendered":"https:\/\/www.zsdl.pl\/?p=7287"},"modified":"2025-10-26T10:55:25","modified_gmt":"2025-10-26T10:55:25","slug":"maly-mistrz","status":"publish","type":"post","link":"https:\/\/www.zsdl.pl\/?p=7287","title":{"rendered":"\u201eMa\u0142y Mistrz\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Program <strong>\u201eMa\u0142y Mistrz\u201d <\/strong>to og\u00f3lnopolska inicjatywa maj\u0105ca na celu wspieranie wszechstronnego rozwoju fizycznego dzieci w m\u0142odszym wieku szkolnym. Jego g\u0142\u00f3wnym celem jest kszta\u0142towanie u uczni\u00f3w nawyku aktywnego i zdrowego stylu \u017cycia, rozwijanie podstawowych umiej\u0119tno\u015bci ruchowych oraz wzmacnianie wiary we w\u0142asne mo\u017cliwo\u015bci poprzez zabaw\u0119 i ruch. Program promuje aktywno\u015b\u0107 fizyczn\u0105 w przyjaznej atmosferze, dostosowanej do wieku i mo\u017cliwo\u015bci dzieci. Uczniowie klasy <strong>I<\/strong> uczestnicz\u0105 w realizacji <strong>jednej godziny zaj\u0119\u0107 wychowania fizycznego tygodniowo<\/strong> w ramach programu \u201eMa\u0142y Mistrz\u201d. W trakcie zaj\u0119\u0107 dzieci bior\u0105 udzia\u0142 w r\u00f3\u017cnorodnych formach aktywno\u015bci ruchowej: grach i zabawach sprawno\u015bciowych, \u0107wiczeniach r\u00f3wnowa\u017cnych, biegach, skokach, rzutach oraz prostych elementach gimnastyki i lekkiej atletyki. Zaj\u0119cia prowadzone s\u0105 w spos\u00f3b atrakcyjny, z wykorzystaniem pomocy dydaktycznych i gier zespo\u0142owych, co sprzyja rozwijaniu wsp\u00f3\u0142pracy, kole\u017ce\u0144stwa oraz pozytywnego nastawienia do wysi\u0142ku fizycznego. Uczniowie ch\u0119tnie uczestnicz\u0105 w zaj\u0119ciach, s\u0105 zaanga\u017cowani i z entuzjazmem podejmuj\u0105 proponowane aktywno\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7292\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-450x1024.jpg\" alt=\"\" class=\"wp-image-7292\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014085-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7293\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-450x1024.jpg\" alt=\"\" class=\"wp-image-7293\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014076-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7298\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-450x1024.jpg\" alt=\"\" class=\"wp-image-7298\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014063-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7302\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-450x1024.jpg\" alt=\"\" class=\"wp-image-7302\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014061-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7297\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-450x1024.jpg\" alt=\"\" class=\"wp-image-7297\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014054-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7295\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-450x1024.jpg\" alt=\"\" class=\"wp-image-7295\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000014051-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7288\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-450x1024.jpg\" alt=\"\" class=\"wp-image-7288\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013906-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7289\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-450x1024.jpg\" alt=\"\" class=\"wp-image-7289\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013885-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7296\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-450x1024.jpg\" alt=\"\" class=\"wp-image-7296\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013884-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7290\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-450x1024.jpg\" alt=\"\" class=\"wp-image-7290\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013861-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7300\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-450x1024.jpg\" alt=\"\" class=\"wp-image-7300\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013869-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7303\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-450x1024.jpg\" alt=\"\" class=\"wp-image-7303\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013772-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7291\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-450x1024.jpg\" alt=\"\" class=\"wp-image-7291\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013745-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7299\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-450x1024.jpg\" alt=\"\" class=\"wp-image-7299\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013768-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7294\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-450x1024.jpg\" alt=\"\" class=\"wp-image-7294\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013747-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"1024\" data-id=\"7301\" src=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-450x1024.jpg\" alt=\"\" class=\"wp-image-7301\" srcset=\"https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-450x1024.jpg 450w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-132x300.jpg 132w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-768x1749.jpg 768w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-899x2048.jpg 899w, https:\/\/www.zsdl.pl\/wp-content\/uploads\/2025\/10\/1000013765-scaled.jpg 1124w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Program \u201eMa\u0142y Mistrz\u201d to og\u00f3lnopolska inicjatywa maj\u0105ca na celu wspieranie wszechstronnego rozwoju fizycznego dzieci w m\u0142odszym wieku szkolnym. Jego g\u0142\u00f3wnym celem jest kszta\u0142towanie u uczni\u00f3w nawyku aktywnego i zdrowego stylu \u017cycia, rozwijanie podstawowych umiej\u0119tno\u015bci ruchowych oraz wzmacnianie wiary we w\u0142asne mo\u017cliwo\u015bci poprzez zabaw\u0119 i ruch. Program promuje aktywno\u015b\u0107 fizyczn\u0105 w przyjaznej atmosferze, dostosowanej do wieku [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,2],"tags":[],"class_list":["post-7287","post","type-post","status-publish","format-standard","hentry","category-2025-2026","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=\/wp\/v2\/posts\/7287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7287"}],"version-history":[{"count":0,"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=\/wp\/v2\/posts\/7287\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zsdl.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}